Schedule

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I invite you to participate in any of our programs, workshops or classes. We have programs for every fitness level and schedule.


PelVICTORY
Training Program


This is a 4-week interactive training program designed to help women resolve issues such as incontinence and prolapse. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality!


$247 *Special Pricing

Regular Price $297
*If you sign up 2 weeks
before class start date

Thurs | May 2 - 23
SIGN UP

Thurs | Sept 19 - Oct 10

SIGN UP

Wed | Nov 6 - 27

SIGN UP


Private
Coaching Package


Every woman's body is a unique story and there is no one-size-fits-all solution.

The individual attention and feedback you’ll receive in this 2-month personal coaching program focuses all my knowledge and experience onto you, your body, your story.

You will receive specific exercises, and lifestyle modifications to help you restore your pelvic health.


$469 Special Pricing

Regular Price $619

$150 Savings!

Sign Up



Semi-Private
Coaching Package


This is a 2-month program that starts with an introduction to Pfilates (pelvic floor pilates).

Each class is progressive, building up your repertoire of techniques that are proven to resolve pelvic health issues and improve your posture.

You will learn how to get your symptoms under control so that you can live and move with confidence and freedom.


$259 Special Pricing

Regular Price $409

$150 Savings!

Sign Up


Laugh Without Leaking
Online Program

Laugh without Leaking is a self-paced 12-week at home online solution to stop leaking program. This program will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed).

It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor. Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.


Special Pricing $179

30% discount for a limited time

Sign Up


Better Bladder
Health Workshop

Three-hour interactive workshops are designed to teach essential exercises as well as basic body function. I provide a safe, comfortable environment to learn how to prevent or recover from pelvic health issues such as incontinence and prolapse.

Workshops are offered through various recreation centres, select wellness clinics, pilates and yoga studios in Victoria BC.


Monterey Rec Centre

250-370-7300

Saturday March 9th, 9:30 AM - 12:30 PM

March 15th, 22nd, 29th, 1:30 PM - 2:30 PM

Saturday June 1st, 9:30 AM - 12:30 PM


Pop-Up Pelvic Floor
Pilates Classes

I also offer pop-up Pelvic Floor Pilates classes, these are typically 4-6 week sessions offered through various recreation centres, select wellness clinics, pilates and yoga studios in and around the Greater Victoria Area.

Classes are progressive in nature and build upon a repertoire of exercise techniques designed to improve your posture and pelvic floor health. In addition, you will understand the principles of core stability which helps to resolve back pain, flatten your abdomen, improve balance and muscular coordination.


$70 for 4 Sessions

Wednesdays April 10 - May 1, 9:30-10:30 AM

Classes are held at my studio.
Sign up by email or phone
leslie@confidentcorefitness.com
250-818-1794


PelVICTORY
Training Program


This is a 4-week interactive training program designed to help women resolve issues such as incontinence and prolapse. It will teach you movement-based exercises, guide you into better lifestyle habits, better posture and give you a plan to regain your pelvic vitality!


$247 *Special Pricing

Regular Price $297
*If you sign up 2 weeks
before class start date

Thurs | May 2 - 23
SIGN UP

Thurs | Sept 19 - Oct 10

SIGN UP

Wed | Nov 6 - 27

SIGN UP


Private
Coaching Package


Every woman's body is a unique story and there is no one-size-fits-all solution.

The individual attention and feedback you’ll receive in this 2-month personal coaching program focuses all my knowledge and experience onto you, your body, your story.

You will receive specific exercises, and lifestyle modifications to help you restore your pelvic health.


$469 Special Pricing

Regular Price $619

$150 Savings!

Sign Up



Semi-Private
Coaching Package


This is a 2-month program that starts with an introduction to Pfilates (pelvic floor pilates).

Each class is progressive, building up your repertoire of techniques that are proven to resolve pelvic health issues and improve your posture.

You will learn how to get your symptoms under control so that you can live and move with confidence and freedom.


$259 Special Pricing

Regular Price $409

$150 Savings!

Sign Up


Laugh Without Leaking
Online Program

Laugh without Leaking is a self-paced 12-week at home online solution to stop leaking program. This program will help you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they feel like when they’re contracted or relaxed).

It will teach you simple movement-based exercises scientifically proven to strengthen your pelvic floor. Understanding how to engage your deep core muscles as you move will help to support your internal organs and prevent any accidental leaks.


Special Pricing $179

30% discount for a limited time

Sign Up


Better Bladder
Health Workshop

Three-hour interactive workshops are designed to teach essential exercises as well as basic body function. I provide a safe, comfortable environment to learn how to prevent or recover from pelvic health issues such as incontinence and prolapse.

Workshops are offered through various recreation centres, select wellness clinics, pilates and yoga studios in Victoria BC.


Monterey Rec Centre

250-370-7300

Saturday March 9th, 9:30 AM - 12:30 PM

March 15th, 22nd, 29th, 1:30 PM - 2:30 PM

Saturday June 1st, 9:30 AM - 12:30 PM


Pop-Up Pelvic Floor
Pilates Classes

I also offer pop-up Pelvic Floor Pilates classes, these are typically 4-6 week sessions offered through various recreation centres, select wellness clinics, pilates and yoga studios in and around the Greater Victoria Area.

Classes are progressive in nature and build upon a repertoire of exercise techniques designed to improve your posture and pelvic floor health. In addition, you will understand the principles of core stability which helps to resolve back pain, flatten your abdomen, improve balance and muscular coordination.


$70 for 4 Sessions

Wednesdays April 10 - May 1, 9:30-10:30 AM

Classes are held at my studio.
Sign up by email or phone
leslie@confidentcorefitness.com
250-818-1794
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