Pop-Up Classes

Pelvic Floor Pilates classes, are typically 4-8 week sessions.

Classes are progressive in nature and build upon a repertoire of exercise techniques designed to improve your posture and pelvic floor health. In addition, you will understand the principles of core stability which helps to resolve back pain, flatten your abdomen, improve balance and muscular coordination.

Classes are offered

in my studio, through

various recreation centres,

select wellness clinics,

pilates and yoga studios

in and around the

Greater Victoria Area.

View times and locations on
the Schedule Page.

Contact the specific clinic, centre, or studio for class and pricing information.


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